– We get into solutions for helping “dolphins” sleep better.Breus’ process for writing his latest book, The Power of When. He discusses how optimal hormone levels (particularly estrogen, progesterone, testosterone, cortisol, and adrenaline) can help to obtain an optimal sexual experience. Breus get into the science of when to have sex. – He shares that he and his wife are both wolf chronotypes.Breus discusses how certain ages in life are very chronotype typical, such as babies and toddlers being lions, children being bears, and teenagers being wolves. Breus talks about if and when you should have caffeine. – We talk about people who have hybrids of the different chronotypes.They frequently have obsessive-compulsive or neurotic tendencies. They tend to be highly intelligent with perfectionistic qualities. Dolphins are those who are problem sleepers. Many successful entrepreneurs are wolves. They tend to be more introverted and very creative. They like to stay up late and get up late. Most of society is built around the schedule of bears because they make up such a large percentage of the population. Bears are known to work really hard and also play really hard. Bears make up about 55% of the population. They also tend to be in bed by or 9:00 p.m. Lions tend to have a plan, and they like to work their plan. Lions tend to be leaders, very organized, good managers, and type-A personalities. They make up about 15% of the population. Lions are after their first kill early in the morning. Breus tells us about the first chronotype, which he symbolizes with a lion. Breus speaks of developing an assessment tool for determining chronotypes. – He tells us about finding more than 400 studies about chronotypes.Breus tells us about the patient that sparked his interest in chronotypes and their effects. Breus touches on the research about increasing the effectiveness of chemotherapy by synching its administration time to the chronotype of patients.
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